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Infrared Sauna Detox Tips
1. YOU ARE WHAT YOU EAT
One of the most important aspects of detoxification is learning how the foods that you put in your body aid its functions and help expel harmful toxins and chemicals. However, there are may foods that actually add toxins to your body in the form of chemicals like preservatives and additives. This article examines how what you eat can aid in successful detoxification.
2. NUTRITION AND HEALTHY EATING
Since the agricultural revolution, many humans have been enjoying societies where the question lies in what to eat rather than if they can eat. However, such advancements have also had a negative impact in countries like America where fast food and junk food have become readily available and sometimes cheaper than healthier options. Learn more about healthy eating and nutrition for detoxification.
3.DRINK MORE WATER
Most health experts will recommend a minimum of 64 ounces of water every day. While a great deal of this water often comes from food, drinking more water than required can have a very positive effect on detoxification. Remember that the 64 ounce requirement is for a 150 lb. person. If you weigh more, your water requirements increase.
4. METHODS TO DETOXIFY
Learn about the various methods of detoxification and how Lux Saunas Far Infrared Heat technology is superior to cleanse chemicals and toxins from deep within your body through healthy and productive sweat.
5. IMPORTANT ENERGY FORCE
Learn how advancements in the study of heat have resulted in new technologies like the development of Lux Saunas for improved energy and its relation to activity and health. Heat has long been well associated with physical and mental health. Lux Saunas can use this heat in a concentrated and positive way to create a healthier you.
6.MERCURY DETOXIFICATION PROTOCOL
A full dietary program to be used in combination with Lux Saunas Far Infrared Sauna therapy for the removal of mercury from your system. Mercury is one of the most toxic chemicals that can be found within our bodies. If you are exposed to mercury, it is vital that it is removed from your system as soon as possible.
If you are looking for scientific proof that Lux Saunas Infrared technology really works, this page is for you. Compiled here are the most important clinical study results on the effects on infrared rays and the human body - specifically those relating to saunas.