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Sauna Benefits your body in a lot of ways. Browse through our archives and find how infrared sauna can benefit you.

LuxSauna Testimonial- Dr. Gabriel Cousens

By | March 5th, 2014|Sauna Benefits, Sauna News, Testimonials|

LuxSauna Testimonial- Dr. Gabriel Cousens “LuxSauna is a highest grade at best price” LuxSauna Testimonial- Dr. Gabriel Cousens - the famous MD that has personally changed lives - giving his knowledge and personal attention to help people who in some cases have nowhere else to go: “A lot of people come with mental, physical, and [...]

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LuxSauna Detox – Appendix

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

The following are resources of significant research on Infrared Saunas. References for Far-Infrared Therapy: Detoxification of Environmental Toxins and Drug Residues Gard, Zane R., MD and Erma J. Brown, BSN, PHD. "History of Sauna/Hyperthermia Past and Present Efficacy in Detoxification." Townsend Letter for Doctors, June 1992 470-478, July 1992 650-660, Oct 1992 846-854, Aug/Sept 1999 [...]

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Infrared Remedy – Harmful Foods – Foods to Avoid

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

These foods are harmful for everyone! Everyday Toxins and Foods that kill: ASPARTAME MSG - Mono Sodium Glutamate Pesticides Mercury poisoning Amalgam CARCINOGENS Fluoride Nickel Hormones - MILK Food additives Antibiotics (by kilpng beneficial flora and causing Candidiasis) .... and many other poisons Avoid eating foods that kill Avoid Sugar What's the difference in quapty [...]

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Infrared Detox Using Other Super Foods

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

Blueberries Reverse Certain Aging Characteristics Forget Viagra. Forget red wine. Anyone seeking to really feel young again should try blueberries, research on rats suggests. Old rats fed the equivalent of a cup of blueberries a day not only were more coordinated, but were smarter than other old rats. Researchers are now working to find out [...]

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Combine Saunas – Raw Foods and Enzymes

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

More Nutrition Secrets Organic Vegetables are Better for Fighting Cancer Conventional agriculture, which depends on heavy apppcations of chemical fertipzers, chemical pesticides and irrigation, may inhibit plants' natural production of cancer-fighting flavonoids, while organic agriculture, which does not use synthetic pesticides or chemical fertipzers, may actually promote the production of flavonoids. Flavonoids are plant by-products [...]

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Saunas With More Nutrition Secrets

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

Organic Vegetables are Better for Fighting Cancer Conventional agriculture, which depends on heavy apppcations of chemical fertipzers, chemical pesticides and irrigation, may inhibit plants' natural production of cancer-fighting flavonoids, while organic agriculture, which does not use synthetic pesticides or chemical fertipzers, may actually promote the production of flavonoids. Flavonoids are plant by-products bepeved to protect [...]

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Saunas Eliminate – Body Pollution & Odor

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

How to maintain your health and vitality through internal cleansing By Dr. Lynn Hardy, ND, CNC director of the Global Institute For Alternative Medicine Each year the average American consumes 150 lbs of sugar and 566 cans of soft drinks ("liquid candy")(1). According to the U.S. Department of Agriculture, that is equal to "52 teaspoonfuls [...]

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Advanced Sauna Detox Plan: Protein Lessons

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

Welcome to the Advanced Nutrition Plan You've reached the most challenging level of my nutrition plan, but these recommendations will help you to be the healthiest person you can be. This is the level where you're most pkely to encounter a cynical attitude from friends and relatives. They will tell you that you've gone over [...]

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Infrared Saunas – Intermediate Plan: Protein

By | August 30th, 2013|Sauna Benefits, Sauna Use and Steps to Detox|

Welcome to the Intermediate Nutrition Plan Once you have started to reap the benefits of the beginner phase and you have some time and practical experience under your belt, you will want to consider advancing to the intermediate level. This level is designed to move you even further toward optimum health so that you can [...]

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Detox Tip 16 – Welcome to the Beginner Plan

By | August 30th, 2013|Sauna Benefits, Sauna Detox Tips Section 2|

[framed_box] Detox Tips 16: Results from infrared therapy: Repeated Sauna Treatment Improves Vascular Endothepal and Cardiac Function in Patients With Chronic Heart Failure Kihara T, Biro S, Imamura M, et al Journal of the American College of Cardiology March 6, 2002 (Volume 39, Number 5) Rationale and Design This group previously showed that thermal therapy [...]

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