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Sauna Weight Loss
In addition to removing harmful toxins from your body, Lux Saunas also offer the benefit of infrared sauna weight loss. Many people, from the layperson to the professional athlete, rely on sauna weight loss as a part of their lifestyle. In fact, four to five pounds can be lost during a single half hour session - largely in the form of water weight. However, be aware that you will quickly gain this water weight back as you drink water following the session - almost immediately. It is very important that you drink plenty of water before, during and following each sauna session. A good rule is to consume 1.5 liters of pure water for each sauna session to stay safe and experience the full range of detoxification and sauna weight loss benefits.
Sauna benefits weight loss in a variety of ways.
Although most infrared sauna weight loss is water, fat can be lost as well. As your body heat rises, calories are expended in an attempt to cool you down. The calories that you burn during the session can add up to the loss of body fat.
Weight Loss Supplement for Lux Saunas Products
For the ultimate detoxification benefits, you can add powder supplements to your water to improve your health and return the minerals that you need to your body - while removing the bad chemicals. One recipe for an appropriate and healthy powder mix is as follows:
For one 2.5 liter bottle of water.
2-3 Tbsp. Z-Charge - Essential detoxification supplement.
1 Tbsp. Ionic Fizz - Restores balance of good minerals in your body such as potassium, magnesium and calcium.
1 Tbsp. Phyto Nutrients - Herbal supplement with antioxidant capabilities and easily absorbed nutrients.
Optional Sauna Weight Loss Additions:
1 Shot Glass - Vitamin C Powder
1 Shot Glass - Udo's Oil - Optimal blend of omega fatty oils 9,6 and 3. Amazing benefits for hair, skin and heart.
1 Gel Cap - Vitamin B Powder - Open capsule and pour in bottle.
1 Fresh Lemon - Helps add to the taste of your mixture. Cut and squeeze into bottle.
How Affects of Sweating in the Sauna Helps Weight Loss
You can't really use a sauna for weight loss unless you sweat. In fact, the act of sweating is what leads to sauna weight loss. According to Guyton's Textbook of Medical Physiology, 0.568 kcal are required to produce a gram of sweat. Thus, a profuse sweat (such as you get from a sauna) requires a large amount of calories.
Per the Journal of the American Medical Association, the average person can expend about five hundred grams of sweat during a thirty minute sauna session.
For people who routinely exercise and work out, using a sauna for weight loss is a great addition to an already active lifestyle. For those who are unable to exercise, or who simply can not tolerate the idea, infrared sauna weight loss is a great substitution. From the active to the sedentary and all those in between, a sauna benefits weight loss on all kinds of people.
Sauna Caloric Expenditure Compared
Infrared heat saunas offer much more intense results than other types of saunas, producing two to three times more sweat than a regular steam sauna. With a more intense burn, infrared sauna weight loss can be quicker and more efficient.
Lux Saunas infrared saunas are an excellent supplement to your regular exercise program or a way for you to jump start a new one. They also make an excellent substitute for those who don't have the ability to exercise. Sauna weight loss does not have to be limited to gym rats and exercise devotees: anyone can see that a sauna benefits weight loss for all types of people.
In addition to infrared sauna weight loss, the regenerative capabilities of Lux Saunas products cannot be ignored. They are a fantastic way to recuperate from any exercise related injury while continuing to burn calories and follow your weight loss plan.