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Reducing Stress - Infrared Saunas
Americans are consistently bombarded by stress - whether it is from work, the home or school. Technologies meant to improve our lives and productivity often end up making us busier and busier. The average person will find themselves running around throughout the day, trying to accomplish as much as they can but finding that they seem to continue to fall further and further behind. Many families function on two incomes while children still need to be in multiple places at the same time. Bills stack up every month, new bills get added and there never seems to be enough money to cover everything. Such a life style can quickly leave you feeling overworked, exhausted and stressed.
It can be very difficult to find time to relax with such a hectic life style. Your overloaded schedule includes deadlines all day and you begin to feel the full effects of your stressful lifestyle on your body. The result is head aches, junk food, little or no exercise and poor sleep - all of which contribute to many diseases such as heart disease, diabetes and hypertension. If you are one of the many people suffering from this situation, you are certainly not alone in your struggle. Luckily, Lux Saunas has developed and affordable and easy to use solution for people that regularly suffer from stress due to their hectic daily lives.
How Lux Sauna Infrared Saunas Work
Lux Saunas has worked hard to develop a new type of sauna that uses far infrared rays to heat your inner muscles and tissues comfortably - unlike any other type of sauna currently available. Far infrared waves are on the upper portion of the infrared wave scale and are 100% safe for humans. More traditional saunas use steam to heat the air inside the room - thus heating your body. Conversely, infrared rays penetrate as much as 2 inches into your skin to heat fat and tissues under your skin - resulting in a heavy sweat and the removal of fat and toxins from your body. Infrared rays will not burn your skin as with microwave or ultraviolet rays that are naturally produced by the Sun.
Infrared waves heat up your muscles and tissues and relax them while soothing any tension or pain that they are experiencing. Heat has been used for therapeutic reasons for centuries in the form of hot springs and hot houses. However, modern technology has allowed companies like Lux Saunas far infrared sauna to bring these benefits - in both physical and mental health - into the home at an affordable price and without taking up too much of your floor space. Each Lux Saunas unit fits snugly against your wall or in the corner to stay out of the way of foot traffic and can be powered using a standard 110 volt wall outlet (consuming no more power than the standard hair dryer). Not only will a half hour session in a Lux Saunas infrared sauna allow you to relax and relieve the tension of the day - but it will help you to lose weight and remove harmful toxins from your body at the same time.
How Lux Saunas Far Infrared Sauna Can Help You Reduce Stress
You can simply relax in the spacious and comfortable design of any Lux Saunas models to let the stress of the day slip away. All that is required to feel your best with the help of Infrared Heat technology is a 30 minute session every day. With a built in CD player and a relaxing and comfortable environment, this session will slip by before you even realize it. You will immediately begin to notice the benefits of your new Lux Sauna unit as you begin to sleep better, have more energy and watch the pounds melt away. Your mind will also be more at ease with the constant removal of toxins from your body and the increased oxygen and blood flow to all portions of your body.
One of the best stress reduction benefits of Lux Saunas models is the ability to enjoy the benefits of a spa environment in the comfort of your own home. Rather than having to make an appointment to visit your local spa or health center, you can use your new home sauna at your convenience - without having to stretch your schedule further with additional appointments. After all, in order to fully relax, you cannot make your relaxation period a part of your schedule. Instead, it should be a way for you to let go and allow the day's stress to melt away. If you have a little weight to lose, you will also enjoy the benefits of watching the pounds melting away - another aspect that can help reduce stress quickly.
With more traditional saunas, the steam can actually cause you to relax by fatiguing you - the extreme heat results in a lack of energy that leaves you feeling listless and tired. Infrared saunas allow you to relax in a completely different way - by heating up your muscles and tissue to release tension without sapping all of your energy. In addition, you may have to wait as long as 90 minutes for a traditional sauna to reach its necessary heat. In contrast, a sauna from Lux Saunas heats up in only 5 minutes - so you don't have to wait around for an extended period of time before using it. You can come from a hard day of work and be relaxing in your home sauna in as much time as it takes you to change out of your work clothes.