Infrared Saunas - Intermediate Plan: Protein
Welcome to the Intermediate Nutrition Plan Once you have started to reap the benefits of the beginner phase and you have some time and practical experience under your belt, you...
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Sauna Use and Steps to Detox
17. INTERMEDIATE PLAN: PROTEIN How to improve on the beginner nutrition plan and refine your food choices and nutritional intake to further improve your health. Focuses mainly on protein, carbohydrates...