For the millions of Americans who hate to exercise and then feel guilty about it, here’s some good news.
Whatever your age or fitness level, a LuxSauna session lets you relax in deep, gentle infrared heat that raises your heart rate, boosts circulation, soothes sore muscles and leaves you feeling refreshed – in about 30 minutes a day. Add light exercise inside a FitSauna and you multiply the benefits.
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CALORIES AND HEART RATE
Sweat-heavy heat sessions raise your heart rate and burn extra calories, and adding movement inside the FitSauna burns considerably more.
People like 66-year-old Bernard K. agree. -
FEEL LEANER
“When I look at my body after four weeks, I am a changed man. After the first week, my stomach was beginning to tone up.”
Results vary from person to person and work best alongside a healthy diet and regular activity. -
SOOTHING HEAT FOR SORE MUSCLES
Deep, gentle infrared heat helps relax tight muscles and ease everyday aches and stiffness. Many users say it is their favorite way to unwind after a workout or a long day.
If you have a medical condition or ongoing pain, check with your doctor before starting sauna sessions. -
A GENTLE CARDIO BOOST
As your body warms, your heart rate rises and your blood vessels widen, much like during light exercise. Many people use the sauna as a relaxing complement to their regular workouts.
If you have a heart condition or high blood pressure, talk to your doctor before using a sauna. -
EASY TO FIT INTO YOUR DAY
A session takes about 30 minutes, warms up in minutes and plugs into a standard outlet at home. No gym trip, no commute – just step in, relax, and enjoy the heat.
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A DEEP, CLEANSING SWEAT
After about ten minutes, your blood vessels begin to dilate and blood moves to the surface of your skin. Your sweat glands open up and you enjoy a deep, cleansing sweat.
You’ll feel lighter, cleaner and refreshed! Remember to drink plenty of water before and after each session.
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GET GYM RESULTS WITHOUT THE GYM!
Pair your sauna sessions with exercise and many users notice they feel more toned and their skin looks healthier.
Listen to what 64-year-old Rune L. has to say.
“After just a few days,” says Rune, “I saw that I was losing fat. A few weeks later, a lot of fat was gone. Now, I look more toned, and I feel much better. People have started noticing it, too,” he smiles, “They ask, ‘What are you doing? Your skin is glowing.’”
Individual results vary. -
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21 HEALTH, FITNESS AND RECOVERY BENEFITS OF FITSAUNA FAR INFRARED SAUNAS
21 Powerful Benefits of using a FitSauna
21 Powerful Benefits of using a LuxSauna
HELPS YOUR BODY GROW MUSCLES
HELPS YOUR BODY GROW MUSCLES
Warming your muscles before a workout and pairing light exercise with infrared heat helps you get more out of every training session.
FEEL YOUNGER AND MORE ENERGIZED
FEEL YOUNGER AND MORE ENERGIZED
Regular sauna sessions are a relaxing self-care habit that many users say leaves them feeling refreshed, energized and looking their best.
SUPPORT OVERALL WELLNESS
SUPPORT OVERALL WELLNESS
A regular routine of relaxation, heat and healthy sweating is a simple way to support your overall wellness. This is not a substitute for medical care.
IMPROVES SKIN APPEARANCE
IMPROVES SKIN APPEARANCE
Infrared heat boosts circulation to the skin and a good sweat helps clear pores, leaving many users with skin that looks cleaner, clearer and healthier.
PROVIDES STRESS RELEASE
PROVIDES STRESS RELEASE
When your body warms up, it releases endorphins – the “feel good chemicals” – which help you relax and de-stress.
ASSISTS IN WEIGHT LOSS
ASSISTS IN WEIGHT LOSS
A sauna session raises your heart rate and helps you burn extra calories, and adding exercise inside the FitSauna burns considerably more. Most of the weight lost right after a session is water, so rehydrate. For lasting weight loss, pair sauna sessions with a healthy diet and regular activity.
HELPS IMPROVE ENDURANCE
HELPS IMPROVE ENDURANCE
Whether you’re an athlete seeking to improve your performance or you just want to be less sore after working out, a LuxSauna session can help.
Research reveals regular use of a LuxSauna increases your heat tolerance, leading to significant improvements in endurance sports. Having a higher heat tolerance can also result in feeling less fatigue after working out.
SPEEDS RECOVERY FROM OVER EXERTION
SPEEDS RECOVERY FROM OVER EXERTION
Sweat-producing and preheating with infrared heaters before, during, and after exercising helps to shuttle metabolic waste from cells, improve blood flow, and help strained muscles recover faster. Not only will you burn an extra amount of calories, you’ll feel more relaxed and less sore the next day.
DETOXIFICATION: SWEAT IT OUT AND FEEL CLEANER FROM THE INSIDE OUT
DETOXIFICATION: SWEAT IT OUT AND FEEL CLEANER FROM THE INSIDE OUT
Sweating is one of the ways your body clears waste.
A LuxSauna session gives you a deep, cleansing sweat. Drink plenty of clean water before and after to stay hydrated and feel refreshed from the inside out.
BEAUTY: THIS IS THE BENEFIT MOST USERS DO NOT EXPECT AND ARE MOST IMPRESSED BY
BEAUTY: THIS IS THE BENEFIT MOST USERS DO NOT EXPECT AND ARE MOST IMPRESSED BY
This is the benefit of the FitSauna that most users do not expect and are most impressed by.
Infrared heat increases blood circulation to the skin, and many users notice a healthy, glowing complexion after their sessions.
HEALTHY-LOOKING SKIN
HEALTHY-LOOKING SKIN
Many users say their skin looks tighter, clearer and more even after a few weeks of regular sessions.
SMOOTHER-LOOKING SKIN
SMOOTHER-LOOKING SKIN
Combined with exercise and a healthy diet, regular sauna sessions can help you feel leaner and see smoother-looking skin. Results vary.
SOOTHING HEAT FOR SORE MUSCLES AND STIFF JOINTS
SOOTHING HEAT FOR SORE MUSCLES AND STIFF JOINTS
Deep, gentle infrared heat helps relax tight muscles and ease everyday aches.
Many users say it helps with back and neck tension, muscle soreness after workouts, and stiffness from long days at a desk.
One of our customer’s most favorite benefits: soothing relief after a long day.
If you have a medical condition or ongoing pain, check with your doctor before starting sauna sessions.
FASTER POST-WORKOUT RECOVERY
FASTER POST-WORKOUT RECOVERY
Best in recovery:
Radiant heat increases circulation to tired muscles, which helps you feel loose and recover faster after training.
RELAXATION AND MEDITATION
RELAXATION AND MEDITATION
Unwind:
Invaluable for stress reduction and relaxation, the LuxSauna gives you time for yourself.
How often do we get a chance to take a ½ hour or more for ourselves to just unwind, contemplate, plan and readjust? This may be one of the biggest (not so obvious) benefits of using a LuxSauna.
CARDIO STIMULATION
CARDIO STIMULATION
Get your heart pumping…
An infrared sauna raises your heart rate and boosts circulation without strenuous exertion. Most of the weight lost during a session is water, which you replace by drinking fluids. If you have a heart condition, talk to your doctor before using a sauna.
BETTER CIRCULATION AND INCREASED ENERGY
BETTER CIRCULATION AND INCREASED ENERGY
Energize:
Infrared heat warms your body and gets your blood moving. Combined with drinking plenty of water, many users say they leave a session feeling energized.
WEIGHT LOSS: LOSE WEIGHT – BURN CALORIES
WEIGHT LOSS: LOSE WEIGHT – BURN CALORIES
Burn calories:
Your heart rate rises during a session, so you burn extra calories. Adding exercise inside the FitSauna burns more. Drink water to replace what you sweat out. For weight loss, pair sessions with a healthy diet and regular activity.
CLEARER-LOOKING SKIN
CLEARER-LOOKING SKIN
Enhance beauty:
A good sweat helps clear your pores, leaving your face looking fresh and glowing. NOTE: gently scrubbing or massaging the face while in the sauna helps exfoliate the skin.
STRESS RELIEF
STRESS RELIEF
Take a load off…
Stress affects how we feel every day. Taking 30 minutes to relax in the heat is one of the simplest, most enjoyable benefits of a LuxSauna infrared sauna.
MENTAL CLARITY: FEEL CALMER AND MORE FOCUSED
MENTAL CLARITY: FEEL CALMER AND MORE FOCUSED
Many users say a FitSauna session leaves them feeling clearer, calmer and more focused.
• Relaxing heat helps you unwind and de-stress
• Light exercise in the heat boosts circulation
• Many users report better focus and a natural post-session “high”
• A calming routine that can support better sleep
Exercise is known to raise BDNF, a protein linked to brain health, and pairing movement with heat makes the FitSauna an easy way to fit a short workout into your day.