Infrared Sauna Benefits - Research
Infrared Sauna Benefits: Infrared sauna Benefits – using infrared energy to penetrate the body’s tissue to a depth of up to 3″. Tests have shown that the energy output is...
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Sauna Research - Clinically Speaking
Detox Tips 7: What is Infrared? What exactly is radiant heat? No need to worry- it has nothing to do with either ultraviolet radiation (which gives you a sunburn and...
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Sauna Use and Steps to Detox
17. INTERMEDIATE PLAN: PROTEIN How to improve on the beginner nutrition plan and refine your food choices and nutritional intake to further improve your health. Focuses mainly on protein, carbohydrates...
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Injury, Recovery
Recovering from any injury can be a long and painful process. Before Lux Saunas, recovering from a sports of over use injury could mean months away from the activity and...