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Blog

  • Sauna Research - Clinically Speaking

    Detox Tips 7: What is Infrared? What exactly is radiant heat? No need to worry- it has nothing to do with either ultraviolet radiation (which gives you a sunburn and...

  • Relaxation

    Meditation and relaxation have long been associated with stress reduction and improved self confidence and self esteem. When used on a regular basis, relaxation can have extended benefits for your...

  • Sauna - Lose Weight

    More than ever in human history, more people are trying to find ways to promote a healthier lifestyle by losing weight and removing harmful toxins from the body – toning...