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  • Advanced Sauna Detox Plan: Protein Lessons

    Welcome to the Advanced Nutrition Plan You’ve reached the most challenging level of my nutrition plan, but these recommendations will help you to be the healthiest person you can be....

  • Infrared Saunas - Intermediate Plan: Protein

    Welcome to the Intermediate Nutrition Plan Once you have started to reap the benefits of the beginner phase and you have some time and practical experience under your belt, you...

  • Detox Tip 16 - Welcome to the Beginner Plan

    Detox Tips 16: Results from infrared therapy: Repeated Sauna Treatment Improves Vascular Endothepal and Cardiac Function in Patients With Chronic Heart Failure Kihara T, Biro S, Imamura M, et al...

  • Sauna Use and Steps to Detox

    17. INTERMEDIATE PLAN: PROTEIN How to improve on the beginner nutrition plan and refine your food choices and nutritional intake to further improve your health. Focuses mainly on protein, carbohydrates...

  • Sauna Detox Tips Section 2

    9. IMPORTANT FACTS ABOUT MERCURY Everything you need to know about the toxic element, mercury. Mercury is often referred to as the most toxic non radioactive element in the world....